Greg Norman

Greg Norman’s
Fitness Tips

  • Having played golf for nearly 40 years, I have always held the belief that a sound body leads to a sound mind. Fitness programs for recreational and tour level players certainly differ, but the goal of any program should be the same: to change the composition and reaction ability of one's neuromuscular system in order to develop a more consistent golf swing. Regardless of your talent level, available time, or level of fitness, these tips should provide you options for undertaking an effective program.