Shoulder Dumbbell Curls

This is another shoulder exercise I absolutely love. Simply grab two dumbbells and get your forearms out in front in a 90-degree position. Now get yourself into an athletic golf position with a nice posture, legs spread apart, hold a tight core, and simply lift both arms simultaneously to shoulder height and lower to starting position at 90-degrees out in front. This is a great exercise for your traps and shoulders. Slowly build on your weight and you won’t believe how strong your shoulders get in a very short amount of time.
*These exercises were originally prescribed to Greg Norman by his personal trainer. Before you attempt anything, consult a personal trainer to see which exercises may be right for you.